Introduction to Grounding
Colton shares a free and simple activity that helps him daily rebalance physically and mentally.
Colton shares a free and simple activity that helps him daily rebalance physically and mentally.
Colton shares one simple daily habit that is proven to help your brain and heart health.
In this video Colton explains his philosophy behind taking cold showers and teaches you how you can begin to integrate this physical and mental challenge into your daily life.